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The Lifestyle Medicine Toolbox

Mind-Body Approaches for Health Promotion
  • Authors
    • Ziya Altug
    • PT
    • DPT
    • DipACLM
    • OCS
  • Foreword
    • Melissa Sundermann
    • DO
    • FACOI
    • DipABLM
    • FACLM.
Regular price $35.00
Regular price Sale price $35.00

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This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises.

Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.
  • Published: Feb 21 2024
  • ISBN: 9781839979095
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