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The Anxiety Recovery Journal

Creative Activities to Keep Yourself Well
Regular price $19.95
Regular price Sale price $19.95

Anticipated publication date

May 21, 2024

We will deliver the product within a reasonable period of time following the publication date.

The publication date is an estimated date only and is subject to change.

We anticipate that the book will be published on this date. However, should the estimated publication date change for whatever reason, we will notify you within a reasonable period of time.

The Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.

This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
  • Published: May 21 2024
  • Pages: 160
  • 244 x 172mm
  • ISBN: 9781805010791
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