Risa Williams is a licensed clinical therapist with a practice in Los Angeles, specializing in time management and anxiety reduction techniques. She is the author of the self-help books: The Ultimate Time Management Toolkit,The Ultimate Anxiety Toolkit and The Ultimate Self-Esteem Toolkit (JKP Books). She is also the host of the podcast, The Motivation Mindset, a writer, and a university professor. Read more of her writing at www.risawilliams.com or follow her@risawilliamstherapy.