{"product_id":"how-to-build-resilient-relationships","title":"How to Build Resilient Relationships","description":"\u003ci\u003eDo your emotions get in the way of you having the relationships and life that you want? \u003c\/i\u003e\u003cbr\u003e\u003ci\u003eDo you avoid important things because you're afraid that you'll get overwhelmed or make everything worse?\u003c\/i\u003e\u003cbr\u003e\u003ci\u003eAre your relationships are suffering because you find it hard to act in line with your values when you're distressed or angry?\u003cbr\u003e\u003c\/i\u003e\u003cbr\u003eIf this sounds like you, you're not alone. In this positive, shame-free guide, DBT therapist Sophia Graham will help you to understand your relationships and inner emotional world, build more resilient connections, and successfully navigate conflict.\u003cbr\u003e\u003cbr\u003eWith a hands-on approach, this book provides actionable exercises and case studies to help you understand and apply DBT skills in your everyday relationships. From romantic partners to friends, family, care professionals and co-workers, you'll learn how to improve your relationships in ways that feel meaningful and safe for you.","brand":"Jessica Kingsley Publishers","offers":[{"title":"Trade Paperback","offer_id":55044193517792,"sku":"9781805019008","price":19.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/us.jkp.com\/products\/how-to-build-resilient-relationships","provider":"Jessica Kingsley Publishers - USA","version":"1.0","type":"link"}